Deep Tissue Massage

It's main goals are to help you reduce stress and ease muscle tension. A specific, gentle and relaxing type of body massage. It can improve circulation, alleviate pain, and enhance relaxation by focusing on different parts of the body or providing a full-body session. Different types of massages, such as Swedish, deep tissue, or hot stone, offer varying benefits depending on your specific needs.

Deep tissue massage uses slow, firm pressure to release deep-seated muscle tension and knots in the deeper layers of muscle and connective tissue. It can be effective for chronic pain, muscle injuries, and stiffness but may cause some discomfort, making it different from a Swedish massage which is focused on relaxation. A session includes a consultation, the massage itself, and aftercare advice, with therapists using techniques like deep finger pressure and slow strokes.